Weigh In record (no journal entry) for 07 January 2019
|
150.4 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 January 2019:
|
1438 kcal
|
Fat: 56.50g | Prot: 61.09g | Carb: 170.78g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Full Flavoured Parma Ham, Waitrose Washed Delicate Succulent Spinach, Sainsbury's Somerset Goat's Cheese, Cucumber, Cherry Tomatoes, Sainsbury's Lentil Dhal Soup. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Marks & Spencer Chocolate Eclair, Kinder Bueno, Pineapple , Strawberries . more...
|
|
1891 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|