WhatKatieDid's Journal, 13 December 2018

140.8 lb Lost so far: 29.0 lb.    Still to go: 0.8 lb.    Diet followed poorly.

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1564 kcal

Fat: 54.96g | Prot: 66.68g | Carb: 188.37g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Balanced For You Chicken Katsu Curry. Dinner: Mushroom, Leek, Parma Ham, Pasta Bake 24.11.2018. Snacks/Other: Kinder Bueno, Marks & Spencer Mango, Marks & Spencer Praline Bar. more...

1815 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...