WhatKatieDid's Journal, 12 December 2018

140.8 lb Lost so far: 29.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 82.09g | Prot: 115.40g | Carb: 229.61g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Balanced For You Chicken Katsu Curry . Dinner: Cashew Chicken, Char Siu, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Egg Fried Rice. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Lindt Lindor Milk Chocolate Ball, Marks & Spencer Mango . more...

1815 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...