WhatKatieDid's Journal, 11 December 2018

140.8 lb Lost so far: 29.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 96.83g | Prot: 81.65g | Carb: 134.53g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Waitrose Perfectly Ripe Avocado, Cherry Tomatoes. Dinner: Tapas. Snacks/Other: Passion Fruit, Satsuma, Marks & Spencer Chocolate Eclair. more...

1793 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...