Weigh In record (no journal entry) for 18 March 2013
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304.0 lb
Lost so far: 60.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1405 kcal
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Fat: 35.29g | Prot: 121.55g | Carb: 149.92g.
Lunch: Just For One - Broccoli, 97% Fat Free Smoked Ham, Light 35 Multigrain Bread, Light Chicken & Dumpling Soup. Dinner: Medium Taco Sauce, Finely Shredded Taco Blend Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cocktail Sauce, Shrimp, Fresh Picked Celery Hearts, Crunchy Taco Shells, Tomatoes, Lettuce. Snacks/Other: Pears, Granny Smith Apples. more...
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gaining 11.7 lb a week
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