Weigh In record (no journal entry) for 18 March 2013
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2472 kcal
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Fat: 100.39g | Prot: 149.11g | Carb: 217.01g.
Breakfast: Strawberry Preserves, Cream Cheese, Plain Bagel, Hard Boiled Eggs. Lunch: Summer Sausage, #12 Beach Club, Club Crackers Original, Natural Colby & Monterey Jack Chunk Cheese, Original Beef Steak, Original Beef Jerky (50 Calorie Pack). Snacks/Other: Original Animal Crackers, Oranges. more...
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3080 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Sleeping - 3 hours, Resting - 3 hours and 15 minutes. more...
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losing 0.7 lb a week
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bellexan's weight history
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