ElVallentyne's Journal, 18 March 2013

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Weigh In record (no journal entry) for 18 March 2013

175.0 lb Lost so far: 25.0 lb. Still to go: 35.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 March 2013:

1309 kcal

Fat: 68.17g | Prot: 149.83g | Carb: 19.24g. Breakfast: vitamin c chew, boiled egg. Lunch: blueberries, Strawberries, Cool Whip, swiss cheese. Dinner: Chicken Breast. more...

2292 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ElVallentyne's Journal, 18 March 2013

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