Predaphin's Journal, 11 September 2010

225.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 43.05g | Prot: 123.34g | Carb: 330.14g.   Breakfast: Bananas. Lunch: Pineapple Juice, Pineapple, Charbroiled BBQ Chicken Sandwich. Dinner: Reduced Fat 2% Milk Sliced Provolone Cheese, Wheat Bread, Extra Lean Ham, Country Style Baked Beans, Mexican Rice, Watermelon. Snacks/Other: Pure Whey Protein Stack - Chocolate. more...

4052 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 14 minutes, Running - 9/mph - 1 minute, Running - 7/mph - 10 minutes, Running - 6/mph - 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 47 minutes, Sitting - 9 hours and 33 minutes, Standing - 1 hour and 45 minutes, Driving - 22 minutes. more...