Weigh In record (no journal entry) for 21 January 2020
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248.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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521 kcal
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Fat: 40.71g | Prot: 33.48g | Carb: 3.65g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Claussen Dill Pickle Spears, Jalapeno Peppers, Cheddar Cheese, Egg, Giant Eagle Cherry Tomatoes, Clarified Butter Ghee. more...
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losing 7.0 lb a week
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