Weigh In record (no journal entry) for 21 January 2020
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213.4 lb
Lost so far: 2.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1684 kcal
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Fat: 114.99g | Prot: 130.42g | Carb: 42.78g.
Breakfast: Trader Joe's Raw Brazil Nuts, Premier Nutrition High Protein Shake - Chocolate, One Bar Blueberry Cobbler, Oscar Mayer Traditional Bacon, Coffee, Coffee-Mate Half Almond Milk & Half Coconut Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, Cafe al Fresco Gourmet Syrups Caramel, DaVinci Gourmet Hazelnut Sugar Free Syrup. Lunch: Simple Truth Organic Raw Pumpkin Seeds, Nature's Garden Brazil Nuts, Publix Red Bell Pepper, Goats Cheese (Soft) , Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Kraft Finely Shredded Parmesan Cheese, Broccoli , Baked or Broiled Trout. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 14.0 lb a week
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