Lisakr's Journal, 18 March 2013

145.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 86.00g | Prot: 59.00g | Carb: 312.00g.   Breakfast: Caramel Iced Coffee (Large), Mountain Dew (12 oz Can), Egg McMuffin. Lunch: Caramel Frappuccino (Grande). Dinner: Mountain Dew (12 oz Can), Crunchy Popcorn Shrimp, Clam Strips (Appetizer Combo). more...

2265 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...