Weigh In record (no journal entry) for 18 March 2013
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249.0 lb
Lost so far: 51.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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790 kcal
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Fat: 8.50g | Prot: 71.00g | Carb: 109.00g.
Breakfast: Yoplait Greek 100 Strawberry. Lunch: 12" Turkey Breast. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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gaining 6.3 lb a week
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