Weigh In record (no journal entry) for 18 March 2013
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2546 kcal
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Fat: 61.21g | Prot: 255.35g | Carb: 253.92g.
Breakfast: Egg White, Boiled Egg, Pineapple. Lunch: Green Peppers, Carrots, Whole Grain Classics 12 Grain Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Brown Rice, Steamed or Poached Cod. Snacks/Other: Bananas, Pineapple, Bcaa & Glutamine, Whey Tech Pro 24 - Banana Cream, Fresh Flax Oil. more...
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gaining 24.5 lb a week
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