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jpendleton
Journal
18 Mar 13
jpendleton's Journal, 18 March 2013
jpendleton's Profile
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Weigh In record (no journal entry) for 18 March 2013
215.0 lb
Lost so far:
2.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
3103 kcal
Fat: 114.30g | Prot: 77.52g | Carb: 355.60g.
Breakfast:
Morning Coffee.
Lunch:
French Fries (Medium), McDouble.
Dinner:
Lemonade Tea, Garlic Parmesan Breadsticks, 14" Thin Crust Pizza - Pepperoni.
Snacks/Other:
Canadian Whiskey, Lemonade.
more...
2376 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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