Weigh In record (no journal entry) for 21 January 2020
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201.8 lb
Lost so far: 38.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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960 kcal
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Fat: 48.85g | Prot: 76.58g | Carb: 55.14g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Egg. Dinner: 365 Blue Cheese Crumbles, Wish-Bone Italian Salad Dressing, Grilled Chicken, Hard-Boiled Egg , Great Value Real Bacon Bits, Trader Joe's Hass Avocado, Tomatoes, Lettuce. more...
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losing 0.5 lb a week
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newmanda's weight history
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