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definitely put on 10 pounds in last 6 months so need to chnage things up. WIll try increase in veggies and decrease in protein with calories capped at 2000
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244.0 lb
Lost so far: 51.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1666 kcal
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Fat: 133.26g | Prot: 91.56g | Carb: 33.93g.
Lunch: Ground Pork, Boursin Garlic & Fine Herbs Gournay Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Kroger Pork Steak, Broccoli, Zucchini, Cabbage, Hellmann's Real Mayonnaise, Olive Oil. more...
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losing 0.7 lb a week
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