Weigh In record (no journal entry) for 18 March 2013
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1502 kcal
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Fat: 73.41g | Prot: 119.72g | Carb: 93.98g.
Breakfast: almond butter 365, power grain waffle van's, honey, Organic Valley Fat Free Milk. Lunch: string cheese kraft, tuscan italian dressing, garden salad. Dinner: green beans, parmesan, italian bread crumbs, whole wheat panko, milk, mayonnaise, Chicken Leg (Skin Not Eaten). Snacks/Other: endangered species, atkins peanut butter crisp. more...
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1783 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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