Weigh In record (no journal entry) for 18 March 2013
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1243 kcal
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Fat: 52.08g | Prot: 67.38g | Carb: 131.03g.
Lunch: Kroger Saltine Crackers, Vegetable Beef Soup (Home Recipe). Dinner: Lays Kettle Cooked Sundried, Subway Club 6" Italian White Bread. Snacks/Other: Weight Watchers Oh so Nuts, Sugar-Free Popsicle. more...
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steady weight
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