Weigh In record (no journal entry) for 18 March 2013
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237.6 lb
Lost so far: 35.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1433 kcal
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Fat: 44.79g | Prot: 44.26g | Carb: 228.83g.
Breakfast: Bananas , Strawberries , Fat Free Vanilla, Original Cheerios, 1% Fat Milk, Navels Oranges . Lunch: Bananas, Baby Carrots , Apples , Cucumber (with Peel) . Dinner: Ristorante Pizza Vegetale. Snacks/Other: All-Bran Bars. more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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