N851JM's Journal, 18 March 2013

194.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1163 kcal

Fat: 44.05g | Prot: 52.41g | Carb: 180.13g.   Breakfast: Biscuits 'N' Gravy. Lunch: Pickled Beets, Baby Carrots , Double Fiber Wheat Bread, top chef crustless chicken pot pie. Dinner: Double Fiber Wheat Bread, Egg Beaters - Original, Black Label Ham. Snacks/Other: Dried Prune, Navels Oranges. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...