robert4's Journal, 11 September 2010

239.6 lb Lost so far: 88.6 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 57.53g | Prot: 135.83g | Carb: 175.74g.   Breakfast: Mesquite Smoked Turkey Breast, Sliced Low-moisture Part-skim Mozzarella Cheese, Whole Grain White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: Chicken Nuggets (8 Count), Waffle Potato Fries (Small). Snacks/Other: All Stars Thirst Quencher Fruit Punch Beverage, Amplified Wheybolic Extreme 60. more...

3229 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...