Weigh In record (no journal entry) for 21 January 2020
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2020:
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1389 kcal
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Fat: 105.22g | Prot: 94.41g | Carb: 17.95g.
Breakfast: Coffee. Lunch: KETO magic, Ken's Steak House Ranch Salad Dressing (1.5 oz), Mixed Salad Greens, Calavo Avocado, Kirkland Signature Salmon Milano with Basil Pesto Butter. Dinner: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh, Bare Bones Bare Bones Bone Broth. Snacks/Other: Kirkland Signature Macadamia Nuts. more...
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losing 7.0 lb a week
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