Weigh In record (no journal entry) for 21 January 2020
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184.1 lb
Lost so far: 32.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1158 kcal
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Fat: 90.28g | Prot: 49.57g | Carb: 39.57g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Celery, Coffee (Brewed From Grounds), Best Foods Real Mayonnaise, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing, Whole Milk. Snacks/Other: Philadelphia Original Cream Cheese, Talking Rain Sparkling Ice - Peach Nectarine. more...
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losing 6.3 lb a week
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