Msharp's Journal, 18 March 2013

I am done loading, thank goodness, cuz I am over full. Now to start the vlcd & I will be successful.

231.8 lb Lost so far: 16.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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446 kcal

Fat: 21.40g | Prot: 32.63g | Carb: 32.01g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Baja Salad (Half-Size). Dinner: Pork Loin (Tenderloin), Yellow Summer Squash. Snacks/Other: Grapefruit, Ice Tea (RT 44), Green Tea Slim Life. more...

3078 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...