Weigh In record (no journal entry) for 18 March 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2013:
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1636 kcal
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Fat: 79.52g | Prot: 118.56g | Carb: 128.46g.
Breakfast: butter, egg, tomato, egg whites, feta cheese, Light English Muffin, spinach. Lunch: salad dressing viniagrette, salad, tuna. Dinner: almond butter, banana bread, mission carb balance tortilla, goat cheese, smoked salmon. Snacks/Other: raw vegetables, athena hummus, whey protein, soy beans. more...
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1985 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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tiffanielenderman's weight history
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