Weigh In record (no journal entry) for 21 January 2020
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1636 kcal
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Fat: 115.79g | Prot: 90.51g | Carb: 56.39g.
Breakfast: 100% Maple Syrup, Philadelphia Original Cream Cheese, Egg. Lunch: Colby Jack Cheese, John Morrell Braunschweiger, Organic Pastures Grade A Raw Whole Milk. Dinner: Broccoli , Cheese Sauce (From Recipe) , Skinless Chicken Breast, Olive Oil . Snacks/Other: HEB Coconut Almond Chocolate Chip Ice Cream. more...
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gaining 0.5 lb a week
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