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Big_Papa
Journal
11 Sep 10
Big_Papa's Journal, 11 September 2010
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Weigh In record (no journal entry) for 11 September 2010
196.2 lb
Lost so far:
7.8 lb
.
Still to go:
11.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 September 2010:
2850 kcal
Fat: 76.00g | Prot: 66.60g | Carb: 154.60g.
Breakfast:
FRIENDLY FARMS 2% MILK, Cheerios.
Lunch:
Michelob Ultra, Light Italian Dressing, Side Salad, Black & Bleu Beefy Burgers.
Snacks/Other:
Michelob Ultra.
more...
2560 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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