mmcgrellis's Journal, 18 March 2013

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 22.55g | Prot: 70.74g | Carb: 106.25g.   Breakfast: Butter with Olive Oil, Better Start Light Multi-Grain English Muffin, Red Raspberry Preserves, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee with Milk, Skim Milk. Lunch: Tomatoes, Reduced Fat Swiss Cheese Slices, Deli Select Roast Beef, Flatbread Multigrain with Flax. Snacks/Other: Coffee with Milk. more...

2299 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...