Chanelyoga's Journal, 18 March 2013

28.9%, 43.9%

159.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 46.11g | Prot: 104.28g | Carb: 159.82g.   Lunch: Original Corn Chips, 6" Turkey Breast & Black Forest Ham. Dinner: Dry Grated Parmesan Cheese, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

2295 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...