Weigh In record (no journal entry) for 18 March 2013
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1287 kcal
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Fat: 37.84g | Prot: 73.05g | Carb: 22.46g.
Breakfast: Stevia, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: diet coke, Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Snacks/Other: extra sharp cheddar, chicken, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...
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3245 kcal
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Activities & Exercise:
Shoveling - 1 hour, Sitting - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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