ntofflemire's Journal, 18 March 2013

231.0 lb Lost so far: 25.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 45.32g | Prot: 61.37g | Carb: 119.32g.   Breakfast: yoghurt, hamburger bun. Lunch: pork shoulder, lima beans, butter. Dinner: multigrain bread, beef stew. Snacks/Other: apple butter, bologna, hamburger bun. more...

2974 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...