Weigh In record (no journal entry) for 18 March 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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986 kcal
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Fat: 25.10g | Prot: 58.06g | Carb: 114.71g.
Breakfast: Honey Wheat Flatbread. Lunch: stewed tomatos, pork, string beans. Dinner: Low Fat Sesame Ginger, Low fat cheese, salad, Turkey. Snacks/Other: sangria, 90 Calorie Chewy Bars - Chocolate. more...
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losing 2.3 lb a week
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