Weigh In record (no journal entry) for 21 January 2020
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219.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1232 kcal
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Fat: 41.46g | Prot: 55.82g | Carb: 156.80g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: White Chicken Chili, Smokey Bones Kettle Chips, Canyon Bakehouse Gluten Free Hamburger Bun, Cheeseburger with Tomato and/or Catsup on Bun. more...
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losing 11.2 lb a week
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