CraigMo's Journal, 11 September 2010

179.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 81.80g | Prot: 100.77g | Carb: 190.42g.   Breakfast: 8 Grain Flour Tortillas, Egg White, Coffee, Shredded Sharp Cheddar Cheese, Mushrooms. Lunch: Diet Coke (Can), Oil & Vinegar Dressing, Shredded Mozzarella Cheese, Oven Roasted Chicken Breast Salad. Dinner: Chips (Side), Budweiser Light Beer, Flour Tortilla Joey Bag of Donuts Burrito - Steak. more...

2656 kcal

Activities & Exercise: Softball - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...