Weigh In record (no journal entry) for 21 January 2020
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2076 kcal
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Fat: 67.36g | Prot: 63.89g | Carb: 300.89g.
Breakfast: Cream Cheese , Thomas' Original English Muffins. Lunch: Lean Cuisine Chicken Club Panini. Dinner: P3 Portable Protein Pack. Snacks/Other: Philadelphia Original Cream Cheese, Nabisco Premium Saltine Crackers Original, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Mars Milky Way (Minis), Nestle Nips Caramel, Utz Sourdough Nugget Pretzels, Flavia Dove Hot Chocolate. more...
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gaining 7.0 lb a week
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