Weigh In record (no journal entry) for 18 March 2013
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1210 kcal
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Fat: 49.38g | Prot: 76.48g | Carb: 132.04g.
Breakfast: Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Vinaigrette Dressing, Sugared Pecans (Sugar and Egg White Coating), Prosciutto, Date, Goat Cheese, Mixed Salad Greens. Dinner: Tomatoes, Chicken Skewers - marinated chipotle , Cooked Asparagus (from Fresh), Gyoza Dipping Sauce, Chicken Gyoza Potstickers. Snacks/Other: Excellence Intense Orange Dark Chocolate, Roasted Salted Cashew Nuts, Navels Oranges . more...
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1744 kcal
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Activities & Exercise:
Pilates - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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