Weigh In record (no journal entry) for 21 January 2020
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166.6 lb
Lost so far: 21.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2130 kcal
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Fat: 74.25g | Prot: 136.01g | Carb: 232.50g.
Breakfast: Madhava Coconut Sugar, Mission 8" Flour Soft Taco (10 ct), Kirkland Signature Turkey Breast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Arla Havarti Cheese Slices (28g), Madhava Coconut Sugar. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Chobani Less Sugar Greek Yogurt Clingstone Peach, Apples , Great Value Lactose Free Reduced Fat Milk. Dinner: Bananas , Great Value Almond Milk Vanilla Unsweetened , Albertsons Old Fashioned Oats, Kirkland Signature Chocolate Covered Almonds, Marketside Classic Iceberg Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkland Signature Chicken Breast. more...
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losing 1.2 lb a week
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