Weigh In record (no journal entry) for 11 September 2010
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144.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1594 kcal
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Fat: 59.57g | Prot: 67.78g | Carb: 169.08g.
Breakfast: *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ. Lunch: white rice, onion, chicken breast, Tsuyu, egg. Dinner: Genoa salami, Hickory Cheese, Cha Siu, Egg Salad, Whole Grain Bread. Snacks/Other: dark beer. more...
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2201 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 5 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 6.3 lb a week
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