Weigh In record (no journal entry) for 18 March 2013
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1990 kcal
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Fat: 65.74g | Prot: 147.41g | Carb: 218.48g.
Breakfast: pasta plus rotini, Old-Fashioned Oats, Almond Breeze Unsweetened Almond Milk, bolthouse farms 100% carrot, 100% multigrain 45 calories sara lee, reduced fat creamy peanut butter great value, eggs, lucerne hazelnut sugar free coffee creamer. Lunch: greek non fat yogurt, sweet red pepper vinaigrette dressing, spinach fresh express, ground beef 93% lean, gala apple. Dinner: avocado, broccoli and cauliflower great value, boneless skinless chicken breast walmart. Snacks/Other: frosted confetti cupcake poptart, reese's peanut butter egg, vanilla no sugar added light ice cream, vanilla almond crunch bar, frozen whole strawberries, dymatize protein. more...
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gaining 1.4 lb a week
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