Weigh In record (no journal entry) for 11 September 2010
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1544 kcal
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Fat: 60.55g | Prot: 41.51g | Carb: 189.53g.
Breakfast: Oatmeal Squares, Milk (2% Lowfat with Added Vitamin A), Original Liquid Coffee Creamer, Coffee. Lunch: Chocolate Banana Shake. Dinner: Cabernet Sauvignon Wine, Blue Cheese, French or Vienna Bread (Includes Sourdough). Snacks/Other: ice cream, Omega Natural Peanut Butter, Peanut Butter Blossoms. more...
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losing 0.4 lb a week
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