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18
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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2000 kcal
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Fat: 48.49g | Prot: 202.75g | Carb: 187.23g.
Breakfast: Optima Shakes - Creamy Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Organic Fat Free Milk, Oatmeal. Lunch: super whey protein shot, Sliced Ham (Extra Lean), Fat Free American Cheese, 100% Whole Wheat Bread. Dinner: Cheese & Pesto Pizza with Whole Wheat Crust. Snacks/Other: Sugar Free Maple Syrup, Nutri-Grain Low Fat Waffles. more...
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losing 1.8 lb a week
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