Weigh In record (no journal entry) for 18 March 2013
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199.5 lb
Lost so far: 12.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1734 kcal
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Fat: 47.90g | Prot: 51.00g | Carb: 224.40g.
Breakfast: Special k flatbread breakfast sandwich, Cup of coffee. Lunch: Organic Mango Slices, Cup of coffee, Organic Tomato Soup, kims magic pop. Dinner: Strawberry Cheesecake, Organic Apple Sauce, Turkey Smoked Sausage, Annies Org Classic Mac N Cheese. Snacks/Other: Light Beer, Organic Multigrain Snack Chips - Mild Green Mojo. more...
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steady weight
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