Weigh In record (no journal entry) for 18 March 2013
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149.4 lb
Lost so far: 14.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1332 kcal
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Fat: 62.26g | Prot: 38.35g | Carb: 163.14g.
Breakfast: Whipped Cream Cheese Spread, Bagel Thins - Cinnamon Raisin, Orange Juice . Lunch: Margarine (Vegetable Oil, 20% Fat) , Cooked Cauliflower (from Fresh). Dinner: Classic Ranch Dressing, Garden Side Salad, French Fries (Value), Jr. Bacon Cheeseburger. Snacks/Other: Peeled Baby-cut Carrots. more...
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2066 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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