Weigh In record (no journal entry) for 21 January 2020
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184.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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4513 kcal
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Fat: 171.82g | Prot: 211.80g | Carb: 508.58g.
Breakfast: Yoga Succo di Frutta, Tre Mulini Filone a Fette con Farina di Segale Enrico, Zucchero, Krapfen, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Milbona Formaggio Fresco Quark Magro Enrico, J. D. Gross Lampone Enrico, McEnnedy Crunchy Peanut Butter, Myprotein Omega 3. Lunch: McEnnedy Cheesecakes, Lidl Panino al Formaggio, Viva la Mamma Tramezzini Prosciutto Praga e Carciofi, Milbona Skyrella. more...
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losing 13.9 lb a week
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