Weigh In record (no journal entry) for 11 September 2010
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166.6 lb
Lost so far: 39.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1226 kcal
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Fat: 33.43g | Prot: 64.29g | Carb: 174.66g.
Breakfast: slimfast cappuccino delight. Lunch: minute rice, bell pepper, diced carrots, onions, country crock butter, kraft cheddar cheese shredded, Ground Turkey (Cooked). Dinner: Chicken Breast (Skin Not Eaten), purple hull peas, minute rice. Snacks/Other: pepperoni, fiber one oats and chocolate, Plums, raspberry herbal tea, tropicana orange juice, SunnyD Tangy Original. more...
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2170 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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