Weigh In record (no journal entry) for 18 March 2013
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2013:
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1083 kcal
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Fat: 31.41g | Prot: 111.75g | Carb: 83.55g.
Breakfast: butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, iceberg lettuce, spinach, Cauliflower, brocolli, strawberries, Regular Coffee, grapes. Lunch: Chicken Soup Mix, Boneless Chicken Breast. Dinner: steak. Snacks/Other: water, Soy Nuts - Garlic & Onion, spices jelly be. more...
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2069 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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