Weigh In record (no journal entry) for 18 March 2013
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129.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1446 kcal
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Fat: 28.77g | Prot: 149.36g | Carb: 147.46g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sweetener, Quaker Oats Quick 1-minute, Cooked Egg White. Lunch: Whole Grain Brown Rice, Chicken Breast. Dinner: Steamfresh Frozen Broccoli and Cauliflower, Chicken Breast. Snacks/Other: Light & Fit Greek - Vanilla, Afs protein, Light & Fit Greek - Vanilla. more...
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losing 7.7 lb a week
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