Weigh In record (no journal entry) for 18 March 2013
|
142.7 lb
Lost so far: 0.6 lb.
Still to go: 14.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 March 2013:
|
1072 kcal
|
Fat: 30.82g | Prot: 56.97g | Carb: 136.12g.
Breakfast: Apples, Flaxseed Seeds, Coffee, Sugar. Lunch: clementines, milkinis, Coffee Creamer, Chicory. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: belvita, ham, apple, Tea (Brewed), Green Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siltasalta's weight history
|