Weigh In record (no journal entry) for 18 March 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1579 kcal
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Fat: 5.28g | Prot: 37.35g | Carb: 286.63g.
Breakfast: Apples, SH INST OTML FRT & CRM VRTY. Lunch: Oranges. Dinner: Sushi. Snacks/Other: Beer, Beer, Coffee, Coffee, Coffee. more...
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gaining 0.6 lb a week
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