Weigh In record (no journal entry) for 21 January 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2490 kcal
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Fat: 81.74g | Prot: 94.93g | Carb: 326.40g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Ei, Mona Intense Vla Pure Chocolade, AH Basmati Rijst, HAK Doperwten, Jumbo Reuze Garnalen. Snacks/Other: Macadamia Noten, AH Basic Friese Kruidkoek, Ikea Haverdaalders, Verkade Chocoladereep Hazelnoot. more...
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losing 9.3 lb a week
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